Hi, I’m AUTUMN.

I’m a Licensed Professional Counselor who’s passionate about walking alongside people as they navigate life’s messier moments. Whether you’re feeling stuck in anxiety, struggling with low self-worth, wrestling with grief, or exploring big questions about faith and purpose, I’m here to create a space where people at every age and stage of life feel seen, heard, and valued.

I enjoy supporting caregivers, including parents navigating maternal mental health, individuals caring for aging family members, and those raising children with disabilities. Caregiving can be deeply meaningful, but it can also be exhausting, isolating, and overwhelming. In our work together, there is room for you—your emotions, your needs, your grief, and your hope.

I also enjoy working with teens and adults in transition seasons, such as moving away for college, getting married, or navigating major life changes that can stir anxiety, self-doubt, or questions about identity, faith, and purpose.

Before becoming a therapist, I spent over a decade in higher education and ministry, supporting youth and college-aged students as they found their voice and navigated major transitions. That background continues to shape my work today, grounding it in empathy, curiosity, and a belief that growth and healing are always possible.

If you’re looking for a therapist who will meet you with warmth, respect, and a little bit of humor—while honoring the weight of what you carry—I’d be honored to walk alongside you.


My Approach

My clinical approach is collaborative and compassionate, drawing from Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help you build practical tools, strengthen resilience, and find steadiness even in the midst of uncertainty. I am a member of Postpartum Support International and am currently pursuing the Maternal Mental Health Certificate, reflecting my commitment to supporting individuals and families during the perinatal and caregiving seasons of life.


Collaborations

Compassion Women’s Center

https://www.cwcrogerscounty.org

Oklahoma Baptists

https://www.oklahomabaptists.org/pastor-care/